Available exercises
- GRIP STRENGTHENING
- Pedal Exercise Bike
- FINGER WALL-WALKING: ABDUCTION
- WRIST FLEXOR STRETCH (SHORT)
- WRIST EXTENSORS STRETCH
- BURPEE WITH DUMBBELLS
- KETTLEBELL SINGLE-ARM SHOULDER PRESS
- RESISTANCE BAND ECCENTRIC WRIST FLEXION
- BENCH DIPS FEET ON FITBALL
- Alternating dumbbell biceps curls
- PADDLE STROKES WITH BARBELL
- ULNAR NERVE SLIDER: WRIST MODIFIER
- HANDSTAND PUSH UP
- SEATED ALTERNATING BICEP CURLS
- Isometric horizontal plank
- STANDING EZ BAR WALL CURL
- BARBELL WRIST EXTENSIONS ON FLAT BECH
- DUMBBELL WRIST FLEXIONS ON FLAT BENCH
- DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
- TRX PUSH UP
- TRX BICEP CURL PRONATED GRIP
- TRX INVERTED PULLS
- BATTLE ROPES WITH VERTICAL JUMP
- MUSCLE UP
- RICE. Rest-ice-compress-elevate
- WRIST FLEXORS STRETCH
- RESISTANCE BAND ECCENTRIC WRIST EXTENSION
- Weighted wrist extension
- ONE ARM DUMBBELL TRICEPS EXTENSION
- RESISTANCE BAND PRONATION
- REVERSE PRAYER STRETCH
- PRAYER STRETCH
- WEIGHTED ECCENTRIC WRIST EXTENSION
- RESISTANCE BAND WALKING PLANK: LATERAL
- RESISTANCE BAND WALKING PLANK: FORWARD
- I EXERCISE WITH SWISS BALL
- RESISTED HAND MOVEMENTS
- Dumbbell prone reverse flye
- BARBELL WRISTS FLEXION
- DUMBBELL PRONATION AND SUPINATION OF FORMEARM
- DUMBBELL WRIST FLEXION
- KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- Resistance band internal rotation
- SEATED EXTERNAL ROTATIONS IN PULLEY
- KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- STANDING CABLE WRIST EXTENSIONS
- Resistance band external rotation
- STANDING CABLE WRIST FLEXIONS
- Machine preacher curl supinating
- SEATED HIGH PULLEY BICEP CURL
- WRIST EXTENSORS STRETCH
- DUMBBELL WRIST RADIAL FLEXION
- WEIGHTED WRIST EXTENSION
- DUMBBELL WRIST FLEXION
- ROLL THE ROPE WITH WEIGHT
- SUPINE WRIST ROLLER
- WEIGHTED HAND SUPINATION
- SEATED PULLEY FRONT RAISES
- MACHINE PREACHER CURL
- BENCH DIPS WITH KNEES BENT
- ICE MASSAGE
- Advice