Trunk flexion with medicine ball in various directions

TIPS: Focus on doing a slow and controlled movement. 

STARTING POSITION:

Lie flat on your back with your feet flat on the floor. Raise your right foot towards the ceiling. Your knee should be extended. Hold the medicine ball with both your hands and extend your arms in front of you. Contract your pelvic floor and core.

MOVEMENT:

Push your lower back down towards the floor and use your abdominal muscles to roll your shoulder blades off the floor while you exhale. As you do the trunk flexion, bring the ball to one side of your leg, the other side or to the centre, alternating with each repetition. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.