WALK CORRECTLY

ips for walking correctly: STRAIGHT BACK, SHOULDERS BACK, ARM BALANCING, the support of the feet will be as follows: FIRST PHASE: Impact of the heel against the ground. SECOND PHASE: Support the whole foot against the ground. PHASE THREE: Take off. In this phase, only the toes and the metatarsal area (area of ​​the foot pad) are resting against the ground.