Lumbopelvic self-massage using a ball.
Lie on your back with your knees bent and your back relaxed. Place the ball under the painful point or area. Perform small side-to-side movements, gently moving your body over the ball to massage the area.
Lie on your back with your knees bent and your back relaxed. Place the ball under the painful point or area. Perform small side-to-side movements, gently moving your body over the ball to massage the area.