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Available exercises
PENDULUM EXERCISES FOR SHOULDER: CODMAN
MEDICINE BALL ABDOMINAL CRUNCH
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
Isometric adductor strengthening
ISOMETRIC ADDUCTOR CRUNCH
SLAM BALL
SEATED MEDICINE BALL THROWS
ONE ARM MEDICINE BALL CRUNCH
HIP FLEXION WITH MEDICINE BALL
STEP UP AND MEDICINE BALL LIFTS
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
TWO HANDS MEDICINE BALL THROWS
MEDICINE BALL THROWS FROM THE FLOOR
Trunk flexion with medicine ball in various directions
HALF SQUAT WITH MEDICINE BALL
ROTATIONAL THROWS WITH MEDICINE BALL
SEATED MEDICINE BALL THROWS
ONE ARM MEDICINE BALL THROWS
MEDICINE BALL THROWS
ALTERNATING PUSH UP ON MED BALL
BALL ROLLING
ROTATIONAL THROWS WITH MEDICINE BALL
HALF SQUAT WITH MEDICINE BALL
Advice
Muscle zone
All body
Abs
Chest
Shoulders
Triceps
Biceps
Forearms
Hands / Wrists
Hamstrings
Glutes / Hip flexors
Quadriceps
Calves
Feet / Ankles
Lower back
Upper back / Lower traps
Obliques
Middle Back / Lats
Spine
Neck / Upper traps
Goal
Strengthen / Stabilize
Stretch / Mobilize
Cardio / Warm up
Neural
Others
Type
Workouts
Cardio / Warm up
Rehab
Stretching
My custom exercises
Equipment
Body only
Machines
Barbell / Dumbbells
Bosu
Cable Station
Medicine Ball
Partners
Bench
Wall Bar
Swiss ball
Resistance Band
Step
bar
Foam Roller
Kettlebells
Trx
Ropes
Hydro
Other
orthopedic
