Reverse crunch

TIPS: Focus on doing a slow and controlled movement

STARTING POSITION:

Lie flat on your back with your feet flat on the floor. Place your hands on the floor on either side of your hips. Raise your feet together towards the ceiling. Contract your pelvic floor and core.

MOVEMENT:

Contracting your abdominal muscles, raise your hips and move your feet towards the ceiling until you separate the low back from the floor while you exhale. Return to the starting position in a smooth movement.