STARTING POSITION:
Select the appropriate strength of the band. Attach the band in a ladder at your chest height. Grab the band with both hands. The ladder should be at your right side. Do a few steps to your left side to add tension to the band. Bend your knees slightly. Contract your pelvic floor and core.
MOVEMENT:
Contracting your abdominal muscles, move your hands forward while you exhale. Make sure you only move your arms. Return to the starting position with a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat the exercise.
TIPS: Make sure you don't move any other part of your body, paying special attention to your abdominal muscles. Focus on slow and controlled movement
