STARTING POSITION:
Stand straight, spread your feet at shoulder width apart and place your hands on a wall slightly wider than shoulder width apart. Support your weight on your feet and hands. Keep the shoulders far from the ears retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight.
MOVEMENT:
Start lowering yourself by bending your elbows until your face almost touches the wall while you inhale. Press your upper body back to the starting position strengthening you body while you exhale. Make sure your shoulder blades are always retracted.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
