STARTING POSITION:
Select the appropriate plates amount to put them on the bar. Hold a bar at hip level with a prone grip with your hands at shoulder width apart. Separate your feet at hips width apart. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Lift the bar in front of you until your arms are parallel to the floor while you exhale. Return to the starting position in a smooth movement while you inhale.
TIPS: While your are doing the exercise, move only the arms, make sure you don't move any other part of your body. The exercise key is quality over quantity. The trick is to perform the exercise using proper form.