Exercises - Bench

Search exercises

165 available exercises : Bench

FROG JUMP IN BENCH

JUMP OVER BENCH

STRADDLE JUMPS ON BENCH

Bulgarian Split Squat

LATERAL BOX JUMP OVERS

STEP UP RAISING LEG

LUNGE ON BENCH WITH FITBALL

ONE ARM MEDICINE BALL CRUNCH

STEP UP AND MEDICINE BALL LIFTS

HALF SQUAT WITH MEDICINE BALL

Dumbbell concentration curl

SEATED ALTENRATING DUMBBELL SCARECROWS

ONE ARM LATERAL RAISES ON BENCH

One-arm dumbbell row

ONE ARM PUSH UP ON A BENCH

FULL SIDE LATERAL RAISES SUPINE GRIP

90 DEGREE DUMBBELL FRONT RAISES

DUMBBELL SHOULDER PRESS

Dumbbell shoulder press

SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION

SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP

SEATED FRONT RAISES WITH DUMBBELLS

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS

SEATED INTERNAL ROTATIONS IN PULLEY

Incline bar bench press narrow grip

Bar Bench press

BENCH PRESS LEGS RAISED

ONE KNEE BENT BAR BENCH PRESS

BAR BENCH PRESS SUPINE GRIP

BARBELL SEATED SHOULDER PRESS

Barbell seated shoulder press

SMITH MACHINE BENCH PRESS

SEATED CABLE CROSSOVER

SEATED PULLEY FRONT RAISES

Push up on a bench

Ez-bar preacher curl

MACHINE PREACHER CURL

SEATED HIGH PULLEY BICEP CURL

BENCH DIPS WITH TWO BENCHES

BENCH DIPS FEET ON FITBALL

BENCH DIPS WITH KNEES BENT

BENCH DIPS WITH ONE LEG EXTENDED

Dumbbell bench press

Dumbbell prone reverse flye

Lying dumbbell tricep extension

SEATED HAMMER CURLS

SEATED HAMMER CURLS

SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

SEATED ALTERNATING BICEP CURLS

Seated alternating dumbbell bicep curls

DUMBBELL REAR DELT RAISE ON FLAT BENCH

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS

SMITH MACHINE ROW WITH BENCH SUPPORT

INVERTED ROW IN SMITH MACHINE SUPINATED GRIP

PERONEAL STRETCH ON BENCH

PLANK RAISING ONE LEG

BALANCE ON A BENCH WITH HIP EXTENSION

STANDING ADDUCTOR STRETCH

STANDING ADDUCTOR STRETCH

HAMSTRING STRETCH ON BENCH

HAMSTRING STRETCH ON BENCH

HANDS UP HIP STRETCH IN LADDER

INCLINE BENCH PSOAS STRETCH

INCLINE DUMBBELL CHEST PRESS

CLOSE-GRIP BARBELL BENCH PRESS

Incline barbell bench chest press

ONE ARM DUMBBELL TRICEP EXTENSION

ONE ARM BICEP CURL IN PREACHER BENCH

BARBELL STEP UP

DUMBBELL WRIST EXTENSION

INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS

DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE

SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION

DUMBBELL WRIST EXTENSIONS ON FLAT BENCH

Seated incline dumbbell bicep curl

INCLINE FRONT RAISES WITH DUMBBELLS

PENDULAR MOVEMENTS OF THE ARM

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

BICEP CURL ON A INCLINED BENCH

BICEP CURL ON A INCLINED BENCH

BARBELL CHEST-SUPPORTED BICEP CURL

Dumbbell pullover

SEATED FRENCH PRESS WITH BAR

BARBELL STEP UP RAISING LEG

INCLINE DUMBBELL LATERAL RAISES

DUMBBELL PULLOVER ON BENCH

DUMBBELL ROW ON FLAT BENCH

SEATED DUMBBELL DELT RAISE

ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH

Tricep dumbbell kickback

DUMBBELL WRIST FLEXION

Seated bent over dumbbell rear delt raise

BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH

BENCH PRESS LEGS RAISED

ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT

ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH

BARBELL WRIST EXTENSIONS ON FLAT BECH

Incline bench dumbbell flyes

SEATED CABLE TRICEPS PRESS

INCLINE BECH ONE ARM BICEP CURL IN PULLEY

KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)

LYING BICEP CURL IN HIGH PULLEY

KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)

PULLEY SKULLCRUSHER

TRICEP CABLE KICKBACK

REVERSE CABLE CROSSOVER ON INCLINE BENCH

BENCH PULLEY FLYES

INCLINE BENCH PULLEY FLYES

SEATED INTERNAL ROTATIONS IN PULLEY

Barbell squat to a bench

LEG RAISES ON INCLINE BENCH

ONE-ARM ROW IN SMITH MACHINE

PUSH UP WITH FEET ON A BENCH

PUSH UP ON A BENCH WITH HIP EXTENSION

MOUNTAIN CLIMBER ON BENCH

ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE

DECLINE DUMBBELL BENCH PRESS

BARBELL PULLOVER

Ez-bar skullcrusher

Decline bench dumbbell flyes

INCLINE BARBELL FRONTAL RAISES ON BENCH

GLUTEAL STRETCH

ONE ARM SIDE LATERALS

BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD

Back extensions

DUMBBELL SHOULDER PRESS NEUTRAL GRIP

REVERSE CRUNCH IN INCLINE BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH

LYING HEAD FLEXIONS

Neutral grip incline bench dumbbell chest press

HAMSTRING STRETCH - SITRAIGHT LEG

RESISTANCE BAND ECCENTRIC WRIST EXTENSION

ONE ARM DUMBBELL TRICEPS EXTENSION

BARBELL HIP THRUST

PIRIFORMIS STRETCH ON BENCH

SIT TO STAND WITH KNEE CONTROL

WALKING ON THE SPOT

ASSISTED SIT TO STAND

CHAIR ASSISTED SQUATS

SIT TO STAND WITH KNEE CONTROL

HAMSTRING BRIDGE ON CHAIR

ISOMETRIC HAMSTRING STRENGTHENING

SEATED ISOMETRIC OF QUADRICEPS

LEG EXTENSIONS WITH ADDUCTOR SQUEEZE

ISOMETRIC GLUTEUS SEATED

AUTOASSISTED KNEE FLEXION

HIP THRUST - SINGLE LEG

LOWER/MID TRAPEZIUS ACTIVATION - I RAISE

Cross Over Step Up

Box Drops - Single Leg

Muscle groups

Material

OBJETIVE

Exercise Type

BODY REGION