Available exercises
- Cross Over Step Up
- Box Drops - Single Leg
- LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
- HIP THRUST - SINGLE LEG
- SIT TO STAND WITH KNEE CONTROL
- ASSISTED SIT TO STAND
- CHAIR ASSISTED SQUATS
- HAMSTRING BRIDGE ON CHAIR
- ISOMETRIC HAMSTRING STRENGTHENING
- SEATED ISOMETRIC OF QUADRICEPS
- LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
- ISOMETRIC GLUTEUS SEATED
- AUTOASSISTED KNEE FLEXION
- WALKING ON THE SPOT
- Dumbbell Fly
- SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
- Incline bar bench press narrow grip
- Pectoral dips
- SMITH MACHINE BENCH PRESS
- SIT TO STAND WITH KNEE CONTROL
- PIRIFORMIS STRETCH ON BENCH
- HIP THRUST
- BARBELL HIP THRUST
- SEATED ALTENRATING DUMBBELL SCARECROWS
- ONE ARM LATERAL RAISES ON BENCH
- One-arm dumbbell row
- ONE ARM PUSH UP ON A BENCH
- FULL SIDE LATERAL RAISES SUPINE GRIP
- SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
- Bar Bench press
- Barbell seated shoulder press
- BENCH DIPS WITH TWO BENCHES
- BENCH DIPS FEET ON FITBALL
- SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
- DUMBBELL REAR DELT RAISE ON FLAT BENCH
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
- INCLINE DUMBBELL CHEST PRESS
- Seated incline dumbbell bicep curl
- DEPTH JUMPS
- Dumbbell concentration curl
- DUMBBELL SHOULDER PRESS
- Dumbbell shoulder press
- SEATED FRONT RAISES WITH DUMBBELLS
- BARBELL SEATED SHOULDER PRESS
- Push up on a bench
- Ez-bar preacher curl
- Bench dips
- Lying dumbbell tricep extension
- SEATED ALTERNATING BICEP CURLS
- Seated alternating dumbbell bicep curls
- CLOSE-GRIP BARBELL BENCH PRESS
- Incline barbell bench chest press
- DUMBBELL WRIST EXTENSION
- INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
- DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
- Dumbbell pullover
- SEATED FRENCH PRESS WITH BAR
- Seated bent over dumbbell rear delt raise
- BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
- BENCH PRESS LEGS RAISED
- BARBELL WRIST EXTENSIONS ON FLAT BECH
- Incline bench dumbbell flyes
- Barbell squat to a bench
- PUSH UP WITH FEET ON A BENCH
- JUMP BENCH
- PUSH UP ON A BENCH WITH HIP EXTENSION
- ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
- BARBELL PULLOVER
- Decline bench dumbbell flyes
- ONE ARM SIDE LATERALS
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- Back extensions
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- LYING HEAD FLEXIONS
- Neutral grip incline bench dumbbell chest press
- HAMSTRING STRETCH - SITRAIGHT LEG
- RESISTANCE BAND ECCENTRIC WRIST EXTENSION
- ONE ARM DUMBBELL TRICEPS EXTENSION
- BENCH PRESS LEGS RAISED
- Dumbbell bench press
- Dumbbell prone reverse flye
- ONE ARM DUMBBELL TRICEP EXTENSION
- ONE ARM BICEP CURL IN PREACHER BENCH
- BARBELL STEP UP
- SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- BICEP CURL ON A INCLINED BENCH
- BARBELL CHEST-SUPPORTED BICEP CURL
- BARBELL STEP UP RAISING LEG
- INCLINE DUMBBELL LATERAL RAISES
- DUMBBELL PULLOVER ON BENCH
- DUMBBELL ROW ON FLAT BENCH
- SEATED DUMBBELL DELT RAISE
- ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
- Tricep dumbbell kickback
- DUMBBELL WRIST FLEXION
- ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
- SEATED CABLE TRICEPS PRESS
- INCLINE BECH ONE ARM BICEP CURL IN PULLEY
- KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
- LYING BICEP CURL IN HIGH PULLEY
- KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
- PULLEY SKULLCRUSHER
- TRICEP CABLE KICKBACK
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- BENCH PULLEY FLYES
- INCLINE BENCH PULLEY FLYES
- SEATED INTERNAL ROTATIONS IN PULLEY
- ONE-ARM ROW IN SMITH MACHINE
- MOUNTAIN CLIMBER ON BENCH
- DECLINE DUMBBELL BENCH PRESS
- Ez-bar skullcrusher
- INCLINE BARBELL FRONTAL RAISES ON BENCH
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- REVERSE CRUNCH IN INCLINE BENCH
- FROG JUMP IN BENCH
- JUMP OVER BENCH
- BENCH HOP OVER
- STRADDLE JUMPS ON BENCH
- Bulgarian Split Squat
- LATERAL BOX JUMP OVERS
- STEP UP
- STEP UP RAISING LEG
- PLATE PULLOVER
- SEATED HIGH PULLEY BICEP CURL
- SEATED HAMMER CURLS
- SEATED HAMMER CURLS
- PLANK RAISING ONE LEG
- BALANCE ON A BENCH WITH HIP EXTENSION
- DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
- INCLINE FRONT RAISES WITH DUMBBELLS
- LEG RAISES ON INCLINE BENCH
- PERONEAL STRETCH ON BENCH
- STANDING ADDUCTOR STRETCH
- STANDING ADDUCTOR STRETCH
- HAMSTRING STRETCH ON BENCH
- HAMSTRING STRETCH ON BENCH
- HANDS UP HIP STRETCH IN LADDER
- INCLINE BENCH PSOAS STRETCH
- GLUTEAL STRETCH
- ARNOLD PRESS
- LUNGE ON BENCH WITH FITBALL
- ONE ARM MEDICINE BALL CRUNCH
- STEP UP AND MEDICINE BALL LIFTS
- HALF SQUAT WITH MEDICINE BALL
- 90 DEGREE DUMBBELL FRONT RAISES
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
- SEATED INTERNAL ROTATIONS IN PULLEY
- ONE KNEE BENT BAR BENCH PRESS
- BAR BENCH PRESS SUPINE GRIP
- Bar pulley row
- SEATED CABLE CROSSOVER
- SEATED PULLEY FRONT RAISES
- MACHINE PREACHER CURL
- BENCH DIPS WITH KNEES BENT
- BENCH DIPS WITH ONE LEG EXTENDED
- SMITH MACHINE ROW WITH BENCH SUPPORT
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- PENDULAR MOVEMENTS OF THE ARM
- BICEP CURL ON A INCLINED BENCH
- ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
- Advice