STARTING POSITION:
Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core. Raise your knees around 3 cm off the floor.
MOVEMENT:
Using your hands and feet walk forward without any movement of the spine.
TIPS: Focus on stiffen the spine all the time using your core muscles.
