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59 available exercises : Resistance Band
HIP ABDUCTION WITH ELASTIC BAND
HIP ABDUCTION WITH ELASTIC BAND
BENT OVER ELASTIC BAND REAR DELT RAISE
ELASTIC BAND SEATED FRONT RAISES
BENT OVER ROW WITH ELASTIC BAND
SHOULDER EXTENSION WITH ELASTIC BAND
ALTERNATING ROW WITH ELASTIC BAND
BAND PULL DOWN WITH HIP FLEXION
SHOULDER EXTERNAL ROTATION WITH BAND
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RESISTANCE BAND TRICEP KICKBACKS
RESISTANCE BAND ECCENTRIC WRIST EXTENSION
RESISTANCE BAND SHOULDER RETRACTION
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
LATERAL BAND WALKS - AROUND ANKLES
RESISTANCE BAND PGM CLAM STRENGTHENING
RESISTANCE BAND KNEE EXTENSIONS
SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
RESISTANCE BAND ECCENTRIC WRIST FLEXION
ECCENTRIC BICEP CURL-RESISTED BAND
ELASTIC BAND LATERAL SHOULDER STRETCH
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
STRETCHING BAND: INTERNAL ROTATION STRETCH
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
RESISTANCE BAND LAWN MOWER ROW