FRONT LUNGE RAISING ARMS

TIPS: To maintain balance, try to always move your feet in the same line without crossing them.

STARTING POSITION:

Stand straight with your feet shoulder width apart. Contract your pelvic floor and core while keeping your chest up. Raise your arms in front of you.

MOVEMENT:

Step forward with your right leg making a 90º degree angle between your legs and bending your knees, slowly lower your body down until your left knee almost touches the floor while you inhale. Make sure to keep your right shin perpendicular to the floor avoiding the rise of the heel. Pushing mainly from the heel, return to the starting position while you exhale. Make sure you don't move your torso backwards while you perform the exercise. Repeat the movement for the specified amount of repetitions and then repeat with the other leg. While your are doing the exercise, move only the legs, making sure you don't move any other part of your body.