Treadmill

STARTING POSITION:

Make sure the tradmill is stopped. Get on the treadmill facing the display You should notice a speed and inclination buttons where you can increase or decrease them.

MOVEMENT:

Press the "start" button and start walking. Press the "stop" button to decrease the speed of the treadmill until stop.

TIPS: To increase the level of the activity, you can increase the speed or the inclination.