ONE ARM ON VIBRATORY PLATFORM
STARTING POSITION:
Kneel on the floor next to the vibratory platform.
MOVEMENT:
Place your right arm on the platform and turn it on. Maintain the position during the required time and then do it with your left arm.
STARTING POSITION:
Kneel on the floor next to the vibratory platform.
MOVEMENT:
Place your right arm on the platform and turn it on. Maintain the position during the required time and then do it with your left arm.