QUADRICEPS STRETCH OVER WEDGE

STARTING POSITION:

Lie down facing the floor. Place a rolled towel under your right thigh. Grab your right feet behind your back with your hands.

MOVEMENT:

Slowly pull your feet towards your glute. Maintain the stretch during the required time, return to the starting position and then switch sides and repeat with the other leg.

TIPS: You should feel the stretch of the muscles but not pain.