SIDE LATERAL RAISES WITH BAND

TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form. While your are doing the exercise, move only your arms, make sure you don't move any other part of your body. 

STARTING POSITION:

Select the appropriate strength of the band. Stand up straight with the ends of a band in each hand and on either side of your hips and bend your elbows slightly. You should use a neutral grip. Put your feet on the band. Contract your pelvic floor and core while keeping your chest up. The band should have tension from the beginning of the movement.

MOVEMENT:

Lift the hands to your side until your arms are parallel to the floor while you exhale. You should raise your arms with a slight forward tilt, approximately 30° forward from the horizontal. Return to the starting position in a smooth movement while you inhale.