STARTING POSITION:
Select the appropriate weight of the dumbbell. Kneel yourself and place your hands on a mat with the dumbbell in your right hand. Your knees should be underneath the hips and hands under the shoulders. Retract your shoulder blade. Contract your pelvic floor and core.
MOVEMENT:
In a semicircular motion, lift the dumbbell towards the roof while you exhale. Make sure you don't bend your elbow. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.
TIPS: Your gaze should always be on the dumbbell.