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Available exercises
STEP UP CROSSING LEGS
DEPTH JUMPS
SINGLE LEG CALF RAISE
ECCENTRIC STANDING CALF RAISES
ECCENTRIC STANDING SOLEUS RAISES
STEP UP
STEP DOWN
Standing calf raises
BARBELL STEP UP
LATERAL SUFFLES
UP AND DOWN FROM STEP IN PUSH UP POSITION
STEP SINGLE LEG SQUATS
PLANK AND ALTERNATING SPLITS ON STEP
BARBELL STEP DOWN
Advice
Muscle zone
All body
Abs
Chest
Shoulders
Triceps
Biceps
Forearms
Hands / Wrists
Hamstrings
Glutes / Hip flexors
Quadriceps
Calves
Feet / Ankles
Lower back
Upper back / Lower traps
Obliques
Middle Back / Lats
Spine
Neck / Upper traps
Target
Strengthen / Stabilize
Stretch / Mobilize
Cardio / Warm up
Neural
Others
Type
Workouts
Cardio / Warm up
Rehab
Stretching
My custom exercises
Material
Body only
Machines
Barbell / Dumbbells
Bosu
Cable Station
Medicine Ball
Partners
Bench
Wall Bar
Swiss ball
Resistance Band
Step
bar
Foam Roller
Kettlebells
Trx
Ropes
Hydro
Other
orthopedic
