FOAM ROLLER THORACIC STRETCH

STARTING POSITION:

Lie on your back on a mat and place a foam roller between your shoulder blades and the floor. Place your hands behind your head.

MOVEMENT:

Slowly extend the thoracic spine maintaining the natural arch of your low back. Maintain the stretch during the required time and then return to the starting position.

TIPS: You should feel the stretch of the muscles but not pain.