STARTING POSITION:
Select the appropriate weight of the dumbbells. Lie on the floor face down and place the dumbbells in your hands at shoulder width apart while holding your torso up at arms length. Place your feet at shoulder width apart. Support your weight on your toes and hands. Keep the shoulders far from the ears retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight.
MOVEMENT:
Retracting the shoulder blade, pull the dumbbell up to the side of your chest while you exhale. While your are doing the exercise, move only the arm, make sure you don't move any other part of your body. Return to the starting position in a smooth movement while you inhale and repear with the other arm.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
