STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Your feet should be at shoulder width apart. Slightly raise your toes. Place your hands on either side of your hips. Contract your pelvic floor and core Raise your right leg towards the roof.
MOVEMENT:
Through with your left heel, extend your hips vertically while exhale. Hold the position during the required time. Return to the starting position in a smooth movement and repeat with the other leg.
TIPS: Placing your feet farther or closer to your body, you will perform the exercise using more hamstrigs or gluteus respectively.
