HIP AND KNEE EXTENSIONS ON THE WALL

STARTING POSITION:

Find a stable wall and place your hands on it. Slightly bend your knees.

MOVEMENT:

Extend your hip and knee backwards while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.

TIPS: Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.