STARTING POSITION:
Find a stable wall and place your hands on it. Slightly bend your knees.
MOVEMENT:
Extend your hip and knee backwards while you exhale. Return to the starting position in a smooth movement while you inhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.
TIPS: Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.