STARTING POSITION:
Select the appropriate strength of the band. Stand up straight with the end of a band in your right hand. You should use a neutral grip. Put your right foot on the band. Contract your pelvic floor and core while keeping your chest up. Maintaining the natural arch of your back, lean forward until your torso is parallel to the floor. You can bend the knees slightly. The arms should be perpendicular to the floor. The band should have tension from the beginning of the movement.
MOVEMENT:
Raise your hand towards the roof behind you as high as you can while you exhale. Return to the starting position in a smooth movement. Repeat the movement for the specified amount of repetitions, then switch sides and repeat the exercise.
TIPS: While your are doing the exercise, move only the arms, make sure you don't move any other part of your body. The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
