BALANCE ON A FITBALL WITH HIP EXTENSION

TIPS: The key of the exercise is quality over quantity. The trick is to perform the exercise using proper form.

STARTING POSITION:

Place a fitball in front of you. Lie on the fitball placing your hands slightly wider than shoulder width apart and holding your torso up at arms length. Support your weight on your toes and hands. Keep your shoulders far from your ears retracting your shoulder blades. Raise your right foot towards the ceiling. Your knees should be extended. Contract your pelvic floor and core while keep your body straight.

MOVEMENT:

Hold the position during the required time and then do the exercise with the other leg. Make sure your shoulder blades are always retracted.