STARTING POSITION:
Position yourself next to a ladder with your feet together. Grab the ladder with your right hand. Contract your pelvic floor and core.
MOVEMENT:
Slowly lean towards your left side extending your arm while you exhale. Return to the starting position with a strong movement while you exhale. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other arm.
TIPS: Focus on slow and controlled movement