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Available exercises
Stretch cat
Bridging in Knee Extension - Single
Correct sitting posture
ABDOMEN-DIAPHRAGMATIC WITH NECK EXTENSION
4-POINT KNEELING: BACKWARD ROCKING
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
SCIATIC NERVE SLIDER
MEDIAN NERVE SLIDER
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
Stand back extensions
FOAM ROLLER MASSAGE: SPINAL EXTENSORS
Glute Bridge
Stability Ball Walk Out
Mobilization with a ball or weight.
SPINAL EXTENSION WITH FRONT RAISES
STAND BACK STRETCH
LUMBAR EXTENSION
SEATED CERVICAL EXTENSON
NECK EXTENSIONS ON BENCH
NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
NECK EXTENSIONS ON BALL
FOAM ROLLER THORACIC STRETCH
RICE. Rest-ice-compress-elevate
Y EXERCISE WITH SWISS BALL
T EXERCISE WITH SWISS BALL
EXERCISE W SWISS BALL
L EXERCISE WITH SWISS BALL
I EXERCISE WITH SWISS BALL
SPINE STRETCH
ROCKING LOWER BACK STRETCH
LOW BACK STRETCH
Paravertebral and wide dorsal stretch
FITBALL RAISINGS WITH BACK SUPPORT
ICE MASSAGE
Advice
Muscle zone
All body
Abs
Chest
Shoulders
Triceps
Biceps
Forearms
Hands / Wrists
Hamstrings
Glutes / Hip flexors
Quadriceps
Calves
Feet / Ankles
Lower back
Upper back / Lower traps
Obliques
Middle Back / Lats
Spine
Neck / Upper traps
Goal
Strengthen / Stabilize
Stretch / Mobilize
Cardio / Warm up
Neural
Others
Type
Workouts
Cardio / Warm up
Rehab
Stretching
My custom exercises
Equipment
Body only
Machines
Barbell / Dumbbells
Bosu
Cable Station
Medicine Ball
Partners
Bench
Wall Bar
Swiss ball
Resistance Band
Step
bar
Foam Roller
Kettlebells
Trx
Ropes
Hydro
Other
orthopedic
