Available exercises
- Gluteal and Piriformis stretch
- ONE LEG GLUTE BRIDGE
- PGM Clams - Lying CLAM exercise
- GLUTE BRIDGE WITH MINIBAND AROUND KNEES
- RESISTANCE BAND PGM CLAM STRENGTHENING
- WOBBLE BOARD: SINGLE-LEG BALANCE
- GLUTE BRIDGE WITH HEELS
- Pelvic tilt
- Straight-Leg Bridge With Stability Ball
- Glider Side Lunge
- Mini trampoline
- Faber stretch
- Lying knee extension
- Lunge Kettlebell
- Kettlebell Squat
- Bridging in Knee Extension - Single
- Squat with resistance band
- Pelvic lift with knee ext
- Cross Over Step Up
- Squat with elastic band
- REVERSE NORDIC
- KNEELING STABILITY BALL ROLL OUT
- STABILITY BALL ROLL OUT
- Seated pedal exerciser
- Correct sitting posture
- MUNCIE STRAIGHT LEG RAISE
- POSTURAL CORRECTION - PELVIC TILT
- BRIDGE WITH KNEE EXTENSION
- HIP THRUST - SINGLE LEG
- TRX CYCLING
- TRX HAMSTRING CURL
- WATER BOTTLE GLUTE BRIDGE
- WALKER HIP FLEXION
- KNEELING HYPOPRESIVE
- SIDEWAYS WALKING WITH WALKER
- SIT TO STAND WITH KNEE CONTROL
- ASSISTED SIT TO STAND
- CHAIR ASSISTED SQUATS
- HAMSTRING BRIDGE ON CHAIR
- SEATED ISOMETRIC OF QUADRICEPS
- LEG EXTENSIONS WITH ADDUCTOR SQUEEZE
- GLUTE BRIDGE
- LYING HIP ABDUCTION
- HIP ROTATION LYING
- ASSISTED KNEE FLEXION
- ISOMETRIC GLUTEUS SEATED
- ABDUCTORS CONTRACTION SEATED
- ABDUCTORS WITH LYING MINIBAND
- RESISTANCE BAND SINGLE-LEG PRESS
- SEATED HIP ADDUCTION WITH PILLOW
- WALKING ON THE SPOT
- RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
- MONSTER WALK
- CABLE SQUAT AND ROW
- TRX ICE SKATER
- TRX REVERSE LUNGE AND JUMP
- TRX SQUAT JUMP
- TRX SPLIT SQUAT
- HIP INTRINSICS STRENGTHENING
- HALF BARBELL SQUAT
- DEEP GLUTEAL STRENGTHENING
- ISOMETRIC CONTRATION OF GLUTES
- Smith Machine Squat
- PRONE QUADRICEPS STRETCH
- 4-POINT KNEELING: BACKWARD ROCKING
- 4-POINT KNEELING: FORWARD ROCKING
- KNEE HUB WITH HAMSTRING STRETCH
- GLUTEAL / UPPER HAMSTRING STRETCH
- FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
- LUMBAR ROTATION CROOK LYING
- SEATED ALTERNATE LEG LIFTS
- HIP FLEXION IN HIGH SITTING
- Seated Hip Abduction Machine
- LONG ADDUCTOR STRETCH
- SWISS BALL HAMSTRING STRETCH
- LONG ADDUCTOR STRETCH
- LONG ADDUCTOR STRETCH
- Fitball crunch
- HALF SQUAT
- DONKEY KICKS
- Front knee lifts
- REVERSE LUNGE ELBOW TO INSTEP W ROTATION
- Lateral lunge with dumbbells
- GLUTEAL STRETCH
- PIRIFORMIS STRETCH
- SUMO SQUAT + KETTLEBELL UPRIGHT ROW
- BRIDGE WITH ARMS OVERHEAD
- SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
- PLANK WITH ARM LIFT
- SCORPION PRESS-UP
- PIRIFORMIS STRETCH ON BENCH
- SQUAT JUMP BARBELL
- PIRIFORMIS STRETCH
- REVERSE PLANK
- WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
- PLANK WITH KNEES
- SHORT ADDUCTOR STRETCH
- REVERSE PLANK WITH LEG RAISES
- REVERSE LUNGE
- HIP FLEXOR & TRUNK ROTATION STRETCH
- LUNGE
- VERTICAL LEG PRESS
- GLUTE KICKBACK
- HIP THRUST
- FIRE HYDRANTS
- AROM HIP EXTENSION
- SINGLE LEG ELEVATED BRIDGE ON CHAIR
- SCORPION PUSH UP
- BOSU BALL SINGLE LEG SQUATS
- Stand quadriceps stretch
- SPLIT PSOAS STRETCH
- Glute Bridge
- FOAM ROLLER MASSAGE: ITB
- LATERAL BAND WALKS - AROUND ANKLES
- BARBELL FRONT SQUAT WITH HEELS ELEVATED
- BARBELL HIP THRUST
- JUMPING JACK PUSH UP
- HIP FLEXOR/ITB STRETCH
- SPLIT STANCE ADDUCTOR
- HIP FLEXOR STRETCH ON CHAIR
- AROM HIP ABDUCTION
- FIRE HYDRANTS WITH BAND
- DUMBBELL LATERAL LUNGE
- Barbell deadlift (Conventional)
- Static Bike
- Half hack squat
- GLUTEAL AND PIRIFORMIS STRETCH
- Romanian Deadlift
- Forearm Plank
- DUMBBELL DEADLIFT
- Lateral lunges
- Burpee
- Bird Dog - Superman
- BARBELL SUMO DEADLIFT
- MOUNTAIN CLIMBER
- Plank and hip flexon
- ADDUCTOR DROP-CATCH
- SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
- Stability Ball Walk Out
- Weight Shifting – Side to Side
- Pelvic clock or gentle mobilization
- Lower limb sliding
- Side-Lying Leg Lift
- SIDE LYING LEG LIFTS
- DEPTH JUMPS
- VERTICAL JUMP
- Lunges with Dumbbells
- FROG JUMPS
- BARBELL LUNGES
- Dumbbell half squat
- Lying leg curl
- ONE LEG LYING LEG CURL
- Seated Leg Press
- Leg Press
- SINGLE LEG PRESS
- SMITH MACHINE LUNGE
- Standing hip extension machine
- STANDING GLUTE KICKBACK
- Isometric horizontal plank
- Half squat with a vertical jump
- TOES TO BAR
- SQUAT WITH DUMBBELL WOOD CHOP
- DUMBBELL HALF SQUAT WITH STABILITY BALL
- BARBELL GOOD MORNING
- BARBELL SPLIT SQUAT
- DUMBBELL LUNGES
- Lying side hip raise
- STANDING CABLE HIP ADDUCTION
- One leg cable kickback
- Barbell full squat
- Barbell squat to a bench
- Glute Bridge
- KNEE RAISE ON PARALLEL BARS
- ONE ARM KETTLEBELL CLEAN AND JERK
- JUMP BENCH
- PUSH UP WITH HIP EXTENSION
- Plank knee to elbow
- HIP EXTENSION FROM PIKE POSITION ON FITBALL
- Exercise ball pull in
- SPRINTER CRUNCH
- HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
- Front lunge
- SINGLE LEG SQUAT
- HIGH KNEE SKIPS
- HANGING LEG RAISES
- Hanging knee raises
- SHADOW BOXING
- Jumping jacks
- STAND BACK STRETCH
- Seated machine leg extensions ( toes out)
- TRX SPLIT SQUAT
- TRX SINGLE LEG SQUAT
- Back extensions
- Trx Half Squat
- BOSU FOREARM PLANK
- BOSU BALL HALF SQUATS
- Bosu crunch
- BARBELL HIGH PULL
- WORM WALK
- Half squat raising arms
- Plank to push up
- FLUTTER KICKS
- SINGLE LEG HALF SQUAT
- HANGING KNEE RAISES WITH TWISTS
- Fitball leg curl
- CROSSING FRONT LUNGES
- Elastic band side split squat
- SUMO (PLIÉ) SQUAT
- BOSU BALANCE SINGLE LEG
- YOGA: WARRIOR 3 POSE
- STRAIGHT LEG RAISE
- ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS
- ONE LEG BALANCE
- QUARTER SQUAT
- 30º SINGLE LEG SQUATS
- STEP UP
- STEP DOWN
- DOUBLE 8 WITH CONES
- RICE. Rest-ice-compress-elevate
- STANDING SINGLE LEG GLUTE ACTIVATION
- ITB STRETCH
- Foam roller massage: Piriformis
- RESISTANCE BAND WALKING PLANK: FORWARD
- HALF JUMPING JACK
- Plank jack
- Isometric adductor strengthening
- ISOMETRIC ADDUCTOR STRENGTHENING
- ISOMETRIC ADDUCTOR CRUNCH
- ADDUCTOR SIDE SLIDES
- LATERAL STEP DOWN
- HIP FLEXOR STRETCH OVER FOAM ROLLER
- SIDE PLANK CLAM
- STANDING CABLE HIP ABDUCTION
- LEVER STANDING HIP ADDUCTION
- LEVER STANDING HIP ABDUCTION
- DONKEY KICKS
- HORIZONTAL SEATED LEG PRESS
- FRONT LUNGE RAISING ARMS
- Wall Isometric Squat
- WALL SIT
- BODY WEIGHT SHALLOW SQUAT
- FRONT BARBELL SQUAT
- BARBELL CLEAN AND PRESS
- Sumo (Plié) Dumbbell squat
- BARBELL JUMPING JACKS
- BARBELL LATERAL LUNGES
- Lying leg abduction
- KNEE AND HIP FLEXION FROM SIDE PLANK
- HALF SQUAT WITH STABILITY BALL
- HORIZONTAL STATIC BIKE
- Spin bike
- LYING LEG PRESS
- DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
- Half barbell squat front rack
- BARBELL STEP UP
- HALF BARBELL FRONT SQUAT FROM RACK
- BARBELL STEP UP RAISING LEG
- BARBELL SPLIT SQUAT
- LYING CABLE HIP ABDUCTION
- STANDING CABLE HIP FLEXION
- HALF BARBELL SQUAT FROM RACK
- Leg and arm extension on fitball
- HALF PRISONER SQUAT
- JUMPING LUNGES
- PLANK LEG RAISES
- HIP EXTENSION FROM BOSU FOREARM PLANK
- HACK SQUAT BARBELL BEHIND THE BACK
- STANDING HIP ABDUCTION
- HALF SQUAT RAISING HEELS
- SINGLE LEG ISOMETRIC WALL SQUAT
- BODYWEIGHT GOOD MORNING
- FIGURE 4 SQUAT
- FRONT LUNGE KNEE TO THE FLOOR
- LATERAL LUNGE TO HIP FLEXION
- JUMP OVER BENCH
- BENCH HOP OVER
- STRAIGHT LEG FIRE HYDRANT
- LATERAL SUFFLES
- SIDE LYING OBLIQUE V UP CRUNCHES
- STRADDLE JUMPS ON BENCH
- BARBELL LUNGE AND PRESS
- Bulgarian Split Squat
- LATERAL BOX JUMP OVERS
- STEP UP
- Seated hip adduction machine
- HIP EXTENSION FROM SUPINE QUADRUPEDIA
- HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
- PLANK KICKS
- PLANK KICKS
- LOW BACK ROTATIONS
- PERONEAL STRETCH ON BENCH
- SPLIT HAMSTRING STRETCH
- HAMSTRING STRETCH
- STANDING HIP FLEXORS STRETCH
- ROCKING LOWER BACK STRETCH
- SEATED ADDUCTOR STRETCH
- SIT AND REACH TEST
- SPLIT QUADRICEP STRETCH
- SWISS BALL QUADRICEP STRETCH
- STANDING ADDUCTOR STRETCH
- ADDUCTOR STRETCH LEGS OPENED
- ONE LEG HAMSTRING STRETCH
- HAMSTRING STRETCH ON BENCH
- HANDS UP HIP STRETCH IN LADDER
- INCLINE BENCH PSOAS STRETCH
- SPLIT PSOAS STRETCH
- HAMSTRING STRETCH CROSSING LEGS
- STANDING ADDUCTOR STRETCH
- GLUTEAL STRETCH
- ONE LEG ADDUCTOR STRETCH
- KNEE TO CHEST STRETCH
- FULL SINGLE LEG SQUAT
- SIDE-LYING LEG LIFT
- SIDE LYING HIP FLEXIONS
- SIDE LYING HIP FLEXIONS
- SUPINE PLANK ON FITBALL
- DUMBBELL FRONT LUNGE
- BALANCE ON A FITBALL WITH HIP EXTENSION
- LYING LEG ABDUCTION ON FITBALL
- FITBALL HIP EXTENSION
- LEG EXTENSIONS ON FITBALL
- FITBALL KNEE EXTENSION WITH HIP EXTENSION
- FITBALL HIP FLEXION WITH HIP EXTENSION
- LUNGE ON BENCH WITH FITBALL
- SIDE LATERAL RAISE
- ONE ARM MEDICINE BALL CRUNCH
- HIP FLEXION WITH MEDICINE BALL
- WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
- HALF SQUAT WITH MEDICINE BALL
- ROTATIONAL THROWS WITH MEDICINE BALL
- HIP ABDUCTION WITH ELASTIC BAND
- HIP ABDUCTION WITH ELASTIC BAND
- ELASTIC BAND HIP EXTENSION
- LYING ADDUCTOR STRETCH
- BALANCE ON GLUTES
- BARBELL LUNGES AND TRUNK ROTATION
- HIP EXTENSION MACHINE
- ONE ARM DUMBBELL SQUAT
- STEP SINGLE LEG SQUATS
- PLANK AND ALTERNATING SPLITS ON STEP
- HURDLE JUMP
- DONKEY KICKS MACHINE
- BULGARIAN SPLIT SQUAT IN SMITH MACHINE
- ASYMMETRICAL SEATED LEG PRESS
- ONE LEG SMITH MACHINE SQUAT
- STANDING HIP ABDUCTIONS FROM HIP FLEXION
- HIP AND KNEE EXTENSIONS ON THE WALL
- STANDING HIP FLEXION AND EXTENSION
- SIDE PLANK LEG RAISE
- SIDE LYING HIP CIRCLES
- STANDING HIP FLEXION AND EXTENSION
- BARBELL STEP DOWN
- ICE MASSAGE
- Advice
- GLUTEAL STRETCH ON VIBRATORY PLATFORM
- HAMSTRING STRETCH ON VIBRATORY PLATFORM
- STEP UP ON VIBRATORY PLATFORM