Glutes / Hip flexors - Exercises, workouts and routines

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349 available exercises : Glutes / Hip flexors

SIDE LYING LEG LIFTS

FRONT LUNGE RAISING ARMS

Wall Squat

BODYWEIGHT GOOD MORNING

BOSU BALL SINGLE LEG SQUATS

FRONT LUNGE KNEE TOUCHING FLOOR

LATERAL LUNGE TO HIP FLEXION

WALL SIT

JUMP OVER BENCH

BENCH HOP OVER

STRAIGHT LEG FIRE HYDRANT

LATERAL SUFFLES

DEPTH JUMPS

BODY WEIGHT SHALLOW SQUAT

STRADDLE JUMPS ON BENCH

VERTICAL JUMP

HALF BARBELL SQUAT

FRONT BARBELL SQUAT

BARBELL LUNGE AND PRESS

Lunges with Dumbbells

Bulgarian Split Squat

BARBELL CLEAN AND PRESS

DUMBBELL LATERAL LUNGE

DONKEY KICKS

Sumo (Plié) Dumbbell squat

BARBELL JUMPING JACKS

Barbell deadlift (Conventional)

FROG JUMPS

BARBELL LATERAL LUNGES

LATERAL BOX JUMP OVERS

KNEE AND HIP FLEXION FROM SIDE PLANK

SIDE LYING HIP FLEXIONS

SUPINE PLANK ON FITBALL

DUMBBELL FRONT LUNGE

HALF SQUAT WITH STABILITY BALL

BALANCE ON A FITBALL WITH HIP EXTENSION

LYING LEG ABDUCTION ON FITBALL

FITBALL HIP EXTENSION

LEG EXTENSIONS ON FITBALL

FITBALL KNEE EXTENSION WITH HIP EXTENSION

FITBALL HIP FLEXION WITH HIP EXTENSION

LUNGE ON BENCH WITH FITBALL

SIDE LATERAL RAISE

ONE ARM MEDICINE BALL CRUNCH

HIP FLEXION WITH MEDICINE BALL

WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL

ROTATIONAL THROWS WITH MEDICINE BALL

HIP ABDUCTION WITH ELASTIC BAND

Static Bike

ELASTIC BAND HIP EXTENSION

HORIZONTAL STATIC BIKE

Spin bike

LYING ADDUCTOR STRETCH

BALANCE ON GLUTES

GLUTEAL STRETCH ON VIBRATORY PLATFORM

HAMSTRING STRETCH ON VIBRATORY PLATFORM

STEP UP ON VIBRATORY PLATFORM

Dumbbell half squat

BARBELL LUNGES AND TRUNK ROTATION

HIP EXTENSION MACHINE

ONE ARM DUMBBELL SQUAT

STEP SINGLE LEG SQUATS

PLANK AND ALTERNATING SPLITS ON STEP

HURDLE JUMP

Half hack squat

Seated Hip Abduction Machine

Smith Machine Squat

DONKEY KICKS MACHINE

Lying leg curl

ONE LEG LYING LEG CURL

Seated Leg Press

Leg Press

SINGLE LEG PRESS

HORIZONTAL SEATED LEG PRESS

LYING LEG PRESS

SMITH MACHINE LUNGE

BULGARIAN SPLIT SQUAT IN SMITH MACHINE

ASYMMETRICAL SEATED LEG PRESS

ONE LEG SMITH MACHINE SQUAT

Seated hip adduction machine

Standing hip extension machine

LONG ADDUCTOR STRETCH

PERONEAL STRETCH ON BENCH

DEEP ABDOMINAL CONTRACTION WITH LEG RAISE

GLUTEAL AND PIRIFORMIS STRETCH

SPLIT HAMSTRING STRETCH

SWISS BALL HAMSTRING STRETCH

HAMSTRING STRETCH

STANDING HIP FLEXORS STRETCH

HIP EXTENSION FROM SUPINE QUADRUPEDIA

HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA

STANDING HIP ABDUCTIONS FROM HIP FLEXION

HIP AND KNEE EXTENSIONS ON THE WALL

PLANK KICKS

STANDING HIP FLEXION AND EXTENSION

STANDING GLUTE KICKBACK

SIDE PLANK LEG RAISE

SIDE LYING HIP CIRCLES

LOW BACK ROTATIONS

STANDING HIP FLEXION AND EXTENSION

ROCKING LOWER BACK STRETCH

Isometric horizontal plank

LONG ADDUCTOR STRETCH

SEATED ADDUCTOR STRETCH

SIT AND REACH TEST

Stand quadriceps stretch

SPLIT QUADRICEP STRETCH

PRONE QUADRICEPS STRETCH

SWISS BALL QUADRICEP STRETCH

STANDING ADDUCTOR STRETCH

Gluteal and Piriformis stretch

ADDUCTOR STRETCH LEGS OPENED

ONE LEG HAMSTRING STRETCH

HAMSTRING STRETCH ON BENCH

HANDS UP HIP STRETCH IN LADDER

INCLINE BENCH PSOAS STRETCH

SPLIT PSOAS STRETCH

HAMSTRING STRETCH CROSSING LEGS

Half squat with a vertical jump

TOES TO BAR

Half barbell squat front rack

SQUAT WITH DUMBBELL WOOD CHOP

DUMBBELL HALF SQUAT WITH STABILITY BALL

BARBELL STEP DOWN

BARBELL STEP UP

HALF BARBELL FRONT SQUAT FROM RACK

Romanian Deadlift

BARBELL STEP UP RAISING LEG

STANDING CABLE HIP ABDUCTION

STANDING CABLE HIP ADDUCTION

One leg cable kickback

LYING CABLE HIP ABDUCTION

STANDING CABLE HIP FLEXION

Barbell full squat

Barbell squat to a bench

HALF BARBELL SQUAT FROM RACK

Glute Bridge

KNEE RAISE ON PARALLEL BARS

ONE ARM KETTLEBELL CLEAN AND JERK

JUMP BENCH

PUSH UP WITH HIP EXTENSION

Plank knee to elbow

Leg and arm extension on fitball

HIP EXTENSION FROM PIKE POSITION ON FITBALL

Exercise ball pull in

HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED

STANDING ADDUCTOR STRETCH

GLUTEAL STRETCH

STAND BACK STRETCH

ONE LEG ADDUCTOR STRETCH

LEVER STANDING HIP ADDUCTION

LEVER STANDING HIP ABDUCTION

Seated machine leg extensions ( toes out)

KNEE TO CHEST STRETCH

Bird Dog - Superman

HIP EXTENSION FROM BOSU FOREARM PLANK

BOSU FOREARM PLANK

BOSU BALL HALF SQUATS

Bosu crunch

HACK SQUAT BARBELL BEHIND THE BACK

BARBELL HIGH PULL

FULL SINGLE LEG SQUAT

STANDING HIP ABDUCTION

WORM WALK

Half squat raising arms

Plank to push up

FLUTTER KICKS

SINGLE LEG HALF SQUAT

HANGING KNEE RAISES WITH TWISTS

Fitball leg curl

CROSSING FRONT LUNGES

Elastic band side split squat

BARBELL SUMO DEADLIFT

SUMO (PLIÉ) SQUAT

HALF SQUAT RAISING HEELS

MOUNTAIN CLIMBER

Plank and hip flexon

GLUTE BRIDGE WITH HEELS

ONE LEG GLUTE BRIDGE

BOSU BALANCE SINGLE LEG

YOGA: WARRIOR 3 POSE

STRAIGHT LEG RAISE

ISOMETRIC CONTRATION OF QUADRICEPS AND HAMSTRINGS

ONE LEG BALANCE

QUARTER SQUAT

30º SINGLE LEG SQUATS

STEP UP

STEP DOWN

PGM Clams - Lying CLAM exercise

DOUBLE 8 WITH CONES

RICE. Rest-ice-compress-elevate

ICE MASSAGE

STANDING SINGLE LEG GLUTE ACTIVATION

ITB STRETCH

Advice

FOAM ROLLER MASSAGE: ITB

Foam roller massage: Piriformis

RESISTANCE BAND WALKING PLANK: FORWARD

HALF JUMPING JACK

Plank jack

REVERSE LUNGE

GLUTE BRIDGE WITH MINIBAND AROUND KNEES

ADDUCTOR DROP-CATCH

LATERAL BAND WALKS - AROUND ANKLES

BARBELL FRONT SQUAT WITH HEELS ELEVATED

BARBELL HIP THRUST

Isometric adductor strengthening

ISOMETRIC ADDUCTOR STRENGTHENING

WOBBLE BOARD: SINGLE-LEG BALANCE

ISOMETRIC ADDUCTOR CRUNCH

ADDUCTOR SIDE SLIDES

JUMPING JACK PUSH UP

HIP FLEXOR & TRUNK ROTATION STRETCH

HIP FLEXOR/ITB STRETCH

RESISTANCE BAND PGM CLAM STRENGTHENING

LUNGE

LATERAL STEP DOWN

VERTICAL LEG PRESS

HIP FLEXOR STRETCH OVER FOAM ROLLER

SPLIT STANCE ADDUCTOR

HIP FLEXOR STRETCH ON CHAIR

FIRE HYDRANTS WITH BAND

AROM HIP EXTENSION

SINGLE LEG ELEVATED BRIDGE ON CHAIR

SIDE PLANK CLAM

REVERSE PLANK

REVERSE PLANK WITH LEG RAISES

SCORPION PRESS-UP

SCORPION PUSH UP

WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT

PLANK WITH KNEES

PIRIFORMIS STRETCH ON BENCH

SHORT ADDUCTOR STRETCH

SUMO SQUAT + KETTLEBELL UPRIGHT ROW

SQUAT JUMP BARBELL

BRIDGE WITH ARMS OVERHEAD

PIRIFORMIS STRETCH

REVERSE LUNGE ELBOW TO INSTEP W ROTATION

SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS

PLANK WITH ARM LIFT

Lateral lunge with dumbbells

SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL

GLUTEAL STRETCH

4-POINT KNEELING: BACKWARD ROCKING

4-POINT KNEELING: FORWARD ROCKING

KNEE HUB WITH HAMSTRING STRETCH

GLUTEAL / UPPER HAMSTRING STRETCH

FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION

LUMBAR ROTATION CROOK LYING

SEATED ALTERNATE LEG LIFTS

HIP FLEXION IN HIGH SITTING

DEEP GLUTEAL STRENGTHENING

HIP INTRINSICS STRENGTHENING

RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE

MONSTER WALK

RESISTANCE BAND SINGLE-LEG PRESS

CABLE SQUAT AND ROW

TRX ICE SKATER

TRX REVERSE LUNGE AND JUMP

TRX SQUAT JUMP

TRX SPLIT SQUAT

SEATED HIP ADDUCTION WITH PILLOW

SIT TO STAND WITH KNEE CONTROL

WALKING ON THE SPOT

ASSISTED SIT TO STAND

CHAIR ASSISTED SQUATS

HAMSTRING BRIDGE ON CHAIR

SEATED ISOMETRIC OF QUADRICEPS

LEG EXTENSIONS WITH ADDUCTOR SQUEEZE

WATER BOTTLE GLUTE BRIDGE

ISOMETRIC CONTRATION OF GLUTES

ASSISTED KNEE FLEXION

ISOMETRIC GLUTEUS SEATED

ABDUCTORS CONTRACTION SEATED

ABDUCTORS WITH LYING MINIBAND

KNEELING HYPOPRESIVE

SIDEWAYS WALKING WITH WALKER

TRX CYCLING

TRX HAMSTRING CURL

BRIDGE WITH KNEE EXTENSION

HIP THRUST - SINGLE LEG

MUNCIE STRAIGHT LEG RAISE

POSTURAL CORRECTION - PELVIC TILT

REVERSE NORDIC

KNEELING STABILITY BALL ROLL OUT

STABILITY BALL ROLL OUT

Stability Ball Walk Out

Cross Over Step Up

Bridging in Knee Extension - Single

Seated pedal exerciser

Correct sitting posture

Squat with elastic band

Squat with resistance band

Pelvic lift with knee ext

Faber stretch

Lying knee extension

Lunge Kettlebell

Straight-Leg Bridge With Stability Ball

Kettlebell Squat

Glider Side Lunge

Weight Shifting – Side to Side

Mini trampoline

Exercises - Glutes / Hip flexors

Search exercises

349 available exercises : Glutes / Hip flexors

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