STARTING POSITION:
Suspend your TRX at around knee height. Grab the handles in each hand and lean back. Maintain your body in a straight line and your arms fully extended retracting your shoulder blades. Contract your pelvic floor and core while keep your body straight. Spread your feet at shoulder width apart. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Bend the knees and move your butt back, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, make a lateral jump to your right side pressing mainly with your feet from your heels while you exhale. Absorbing the impact, land securely with your right foot and repeat the movement towards the left side.
TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.
