EXPIRATION WITH PURSED LIPS. LYING POSITION. HEAD OF THE BED INCLINED 35-40º

STARTING POSITION:

You need to be lying on a bed inclined around 30-45º. Place the entire sole of your feet on the bed. Bend your knees around 90º. Place your hands on your belly.

MOVEMENT:

Slowly breathe in through your nose. Breathe out through your mouth with your lips pursed. During the exercise, try to breathe filling the abdomen.

TIPS: You shouldn't feel pain during the exercise. If you feel fatigue, stop and rest.