VERTICAL JUMP

TIPS: Make sure your knees are always pointing towards the toes. Focus on always having your weight on the entire soles of your feet. Your head and chest should always look forward.

STARTING POSITION:

Stand straight, spread your feet at shoulder width apart and put your toes slightly out. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Bend your knees and move your glutes backwards, lowering your legs until your thighs are parallel to the floor while you inhale. In a fast movement, make a vertical jump pressing mainly with your heels while you exhale. Raise your arms when you perform the jump for a better momentum. Absorbing the impact, land securely with your feet at shoulder width apart.