STARTING POSITION:
Select the appropriate weight of the dumbbell. Kneel yourself on a mat and grab the dumbbells on your thighs. You should use a neutral grip. Retract your shoulder blade. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Extend your hips while lift the dumbbells up until your arms are parallel to the floor. Exhale during the movement. Return to the starting position in a smooth movement while you inhale.
TIPS: Your gaze should always be on the dumbbell.