STARTING POSITION:
Place the pulleys in a position around the height of your chest. Select the appropriate resistance in the weight stack. Grab the handle of the pulley with your right hand and step forward with the pulley at your back. Your elbow should be close to your body and your hand should be next to your chest. You should use a neutral grip. Place a foot in front of you for a more stable position. Contract your pelvic floor and core.
MOVEMENT:
Fully push the pulley's handle in front of you and then protract your shoulder while you exhale. Return to the starting position in a smooth movement while you inhale Repeat the movement for the specified amount of repetitions and then repeat with the other arm.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.Muscles worked
