STARTING POSITION:
Sit on a foam roller and place your hands behind you on the floor. The feet should be flat on the floor. Place your right ankle on your left knee and lean to your right side, putting your weight on your right gluteus.
MOVEMENT:
Slowly roll the foam roller forward and backward. Hold the position during the required time and then do the exercise with the other leg.
TIPS: At the beginning you can feel pain, but if you maintain the movement, it should decrease. If not, stop the exercise. The foam roller should be always in contact of muscles and not bones or joints.
