STARTING POSITION:
Select the appropriate plates amount to put them on the bar. Hold a bar at hip level with a prone grip with your hands wider than shoulder width apart. Separate your feet at hips width apart. Retract your shoulder blade. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Raise your shoulders as much as you can while you inhale. Return to the starting position in a smooth movement.
TIPS: Focus on stiffen the spine all the time using your core muscles.
