SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS

STARTING POSITION:

Select the appropriate weight of the dumbbells. Sit down on a bench with back support with a dumbbell in each hand on either side of your hips. You should use a neutral grip. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Contracting your biceps, fully bend your elbow while you exhale. Return to the starting position in a smooth movement while you inhale and alternate with the other arm.

TIPS: While your are doing the exercise, move only the elbow joint, make sure you don't move any other part of your body.