STARTING POSITION:
Lie on the floor face down and place your hands slightly wider than shoulder width apart while holding your torso up at arms length. Support your weight on your toes and hands. Place your right foot next to your right hand. Contract your pelvic floor and core while keep your body straight.
MOVEMENT:
Slowly move your right hand towards the roof. Return to the starting position with a smooth movement. Repeat the movement for the specified amount of repetitions and then repeat with the other foot and arm.
TIPS: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.