STARTING POSITION:
Select the appropriate resistance of the elastic band. Sit down on a bench in front of a ladder with a elastic band attached to the top of it. Grab the ends of the band using a neutral grip. Contract your pelvic floor and core while keeping your chest up.
MOVEMENT:
Retract your shoulder blades rising your chest up. Contracting your back muscles, pull the band down until your hands almost touch the ribs while you exhale. Return to the starting position with a smooth movement while you inhale.
TIPS: Make sure your shoulders are far from the ears when you perform the descent to the hands.
