STARTING POSITION:
Lie flat on your back with your feet raised in front of you. Your knees and hips should be at 90º. Extend your arms and place them on either side of your head. Contract your pelvic floor and core.
MOVEMENT:
Push your low back down in the floor, roll your shoulder blades off the floor and touch your knees while you exhale. Return to the starting position in a smooth movement.
TIPS: Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.
