STARTING POSITION:
Stand up straight with your feet at shoulder width apart and your hands on either side of your hips. Contract your pelvic floor and core while keep your body straight. Raise your left leg and keep the balance with your right leg.
MOVEMENT:
Do a small jumps keeping the balance in different directions. Repeat the movement for the specified amount of repetitions and then switch sides and repeat with the other leg.
TIPS: Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.
