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840 available exercises : Workouts
SINGLE LEG ISOMETRIC WALL SQUAT
FRONT LUNGE KNEE TOUCHING FLOOR
SIDE LYING OBLIQUE V UP CRUNCHES
Barbell deadlift (Conventional)
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
ONE LEG AND HAND STATIC JACK KNIFE
KNEE AND HIP FLEXION FROM SIDE PLANK
BOSU BALL SQUAT WITH OBLIQUE TWISTS
FITBALL RAISINGS WITH BACK SUPPORT
HALF SQUAT WITH STABILITY BALL
DUMBBELL FRONT RAISES ON STABILITY BALL
BALANCE ON A FITBALL WITH HIP EXTENSION
LYING LEG ABDUCTION ON FITBALL
FITBALL KNEE EXTENSION WITH HIP EXTENSION
FITBALL HIP FLEXION WITH HIP EXTENSION
PLANK IN MOTION ON TWO FITBALLS
HIP FLEXION WITH MEDICINE BALL
STEP UP AND MEDICINE BALL LIFTS
WALKING FROM OVERHEAD SQUAT WITH MEDICINE BALL
ALTERNATING PLANKS ON MEDICINE BALL
FRONTAL RAISES WITH MEDICINE BALL
NORDIC HAMSTRING CURL WITH MEDICINE BALL
TWO HANDS MEDICINE BALL THROWS
MEDICINE BALL THROWS FROM THE FLOOR
Trunk flexion with medicine ball in various directions
ROTATIONAL THROWS WITH MEDICINE BALL
ALTERNATING PUSH UP ON MED BALL
ROTATIONAL THROWS WITH MEDICINE BALL
HIP ABDUCTION WITH ELASTIC BAND
HIP ABDUCTION WITH ELASTIC BAND
BENT OVER ELASTIC BAND REAR DELT RAISE
ELASTIC BAND SEATED FRONT RAISES
BENT OVER ROW WITH ELASTIC BAND
SHOULDER EXTENSION WITH ELASTIC BAND
DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
BODY ROLLS WITH STRAIGHTARMS AND LEGS
GLUTEAL STRETCH ON VIBRATORY PLATFORM
HAMSTRING STRETCH ON VIBRATORY PLATFORM
KNEE AND SHINBONE ON VIBRATORY PLATFORM
ONE LEG BALANCE ON VIBRATORY PLATFORM
PUSH UP ON A VIBRATORY PLATFORM
THE BICYCLE CRUNCH ON VIBRATORY PLATFORM
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
SEATED ALTENRATING DUMBBELL SCARECROWS
ONE ARM LATERAL RAISES ON BENCH
FULL SIDE LATERAL RAISES SUPINE GRIP
LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
90 Degree dumbbell lateral raise
90 DEGREE DUMBBELL FRONT RAISES
SHOULDER ABDUCTION FROM ELBOWS AND SHOULDER FLEXION
DUMBBELL LATERAL RAISES FROM EXTERNAL ROTATION
SEATED FRONT RAISES WITH DUMBBELLS SUPINE GRIP
SEATED FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED ALTERNATING FRONT RAISES WITH DUMBBELLS
SEATED INTERNAL ROTATIONS IN PULLEY
Incline bar bench press narrow grip
Alternating chest press machine
Machine preacher curl supinating
BENCH DIPS WITH ONE LEG EXTENDED
Bent over dumbbell rear delt raise
Lying dumbbell tricep extension
Alternating dumbbell biceps hammer curls
SEATED ALTERNATING DUMBBELL HAMMER BICEP CURLS
SEATED ALTERNATING BICEP CURLS
Seated alternating dumbbell bicep curls
ABDOMINAL CRUNCH: HANDS BEHIND HEAD
DUMBBELL REAR DELT RAISE ON FLAT BENCH
ONE ARM OVERHEAD DUMBBELL FRONT LUNGE
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
BEHIND THE HEAD BARBELL SEATED SHOULDER PRESS
UP AND DOWN FROM STEP IN PUSH UP POSITION
SMITH MACHINE ROW WITH BENCH SUPPORT
INVERTED PULL UPS PRONATED GRIP
INVERTED PULL UPS SUPINATED GRIP
INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
BARBELL LUNGES AND TRUNK ROTATION
DUMBBELL LATERAL LUNGES WITH TRUNK FLEXION
PLANK AND ALTERNATING SPLITS ON STEP
LEG CURL WITH PARTNER RESISTANCE
LUNGE AND TRICEP PRESS WITH PLATE
BULGARIAN SPLIT SQUAT IN SMITH MACHINE
DEEP ABDOMINAL CONTRACTION WITH LEG RAISE
HIP EXTENSION FROM SUPINE QUADRUPEDIA
HIP EXTENSION FROM ONE-LEG SUPINE QUADRUPEDIA
STANDING HIP ABDUCTIONS FROM HIP FLEXION
HIP AND KNEE EXTENSIONS ON THE WALL
STANDING HIP FLEXION AND EXTENSION
Half squat with a vertical jump
STANDING ALTERNATING DUMBBELL BICEP CURLS ON FITBALL
CLOSE-GRIP BARBELL BENCH PRESS
Incline barbell bench chest press
ONE ARM DUMBBELL TRICEP EXTENSION
DUMBBELL EXTERNAL ROTATIONS ON FITBALL
LYING DUMBBELL SHOULDER EXTERNAL ROTATIONS
Standing one-arm dumbbell triceps extension
DUMBBELL LATERAL RAISES ON STABILITY BALL
BEHIND THE HEAD BARBELL SHOULDER PRESS
DUMBBELL BICEP CURLS ON FITBALL
DUMBBELL PRONATION AND SUPINATION OF FORMEARM
STANDING FRONT RAISES TO OVERHEAD WITH DUMBBELLS
SEATED ON FITBALL ALTERNATING BICEP CURLS
DUMBBELL HALF SQUAT WITH STABILITY BALL
LATERAL RAISES ON STABILITY BALL
INCLINE DUMBBELL SHOULDER EXTERNAL ROTATIONS
ALTERNATING DUMBBELL BICEP CURLS WITH PRONE GRIP
DUMBBELL BACK EXTENSIONS WITH REAR DELT RAISE
SEATED ONE-ARM DUMBBELL TRICEPS EXTENSION
STANDING DUMBBELL FRENCH PRESS
INCLINE STABILITY BALL DUMBBELL CHEST PRESS
DUMBBELL WRIST EXTENSIONS ON FLAT BENCH
Seated incline dumbbell bicep curl
INCLINE FRONT RAISES WITH DUMBBELLS
HALF BARBELL FRONT SQUAT FROM RACK
DUMBBELL FRONT RAISES PRONTATING ON STABILITY BALL
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
ALTERNATING DUMBBELL HIGH PULL
BICEP CURL ON A INCLINED BENCH
BARBELL CHEST-SUPPORTED BICEP CURL
DUMBBELL TRICEPS EXTENSION ON FITBALL
STABILITY BALL DUMBBELL CHEST PRESS
ONE-ARM DUMBBELL TRICEPS EXTENSION ON FITBALL
DUMBBELL PULLOVER ON STABILITY BALL
Standing dumbbell shoulder press
DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON STABILITY BALL
SEATED ON FITBALL DUMBBELL DELT RAISE
ONE ARM DUMBBELL BICEP CURL ON A INCLINED BENCH
SHOULDER EXTERNAL ROTATIONS ON SWISS BALL
ALTERNATING DUMBBELL BICEP CURLS ON A WALL
Seated bent over dumbbell rear delt raise
Lateral bendings with dumbbell
BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
STANDING DUMBBELL SHOULDER ROTATIONS
ONE-ARM DUMBBELL BICEP CURL WITH SUPPORT
SPINAL EXTENSION WITH FRONT RAISES
ONE ARM DUMBBELL TRICEP EXTENSION ON STABILITY BALL
ALTERNATING DUMBBELL FRONT RAISES ON FLAT BENCH
BARBELL WRIST EXTENSIONS ON FLAT BECH
Bent elbows dumbbell delt raise
DUMBBELL WRIST FLEXIONS ON FLAT BENCH
DUMBBELL BICEPS CURL WITH STABILITY BALL
ONE-ARM DUMBBELL FRONT RAISES ON BENCH
SEATED IN FITBALL SHOULDER PRESS
ONE ARM BENT OVER CABLE REVERSE FLYES
KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
STANDING ONE ARM CABLE PULLEY ROW
CABLE SHOULDER ABDUCTION ON FITBALL
KNEELING INTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
INCLINE BECH ONE ARM BICEP CURL IN PULLEY
KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
BENT OVER ONE ARM CABLE PULLEY ROW
Resistance band internal rotation
ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
CABLE SHOULDER ABDUCTION FROM BEHIND
KNEELING FRONT RAISES IN PULLEY
ONE ARM PULLEY TRICEPS PUSHDOWN
SEATED ON FITBALL CABLE CROSSOVER IN PULLEY
CABLE SHOULDER DIAGONAL ABDUCTION
SEATED EXTERNAL ROTATIONS IN PULLEY
KNEELING EXTERNAL ROTATIONS IN PULLEY (ARM ON BENCH)
LYING BICEP CURL IN HIGH PULLEY
KNEEL TRICEPS PUSHDOWN (ELBOWS ON BENCH)
REVERSE CABLE CROSSOVER ON INCLINE BENCH
STANDING CABLE WRIST EXTENSIONS
TRICEPS PUSHDOWN WITH BACK SUPPORT
SEATED ON FITBALL CABLE CROSSED RAISINGS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
STANDING CABLE CROSSED RAISINGS
STANDING LATERAL TRUNK FLEXION WITH PULLEY
REVERSE CABLE CROSSOVER ON INCLINE BENCH
Resistance band external rotation
LYING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
ONE ARM TRICEP EXTENSION SUPINATED GRIP
SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
SEATED CABLE ANKLE DORSIFLEXION
SEATED INTERNAL ROTATIONS IN PULLEY
CABLE SHOULDER ABDUCTION ON FITBALL
SUPINE PULLEY INTERNAL ROTATION
SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
Seated calf raise in leg press
Wide-bar pull down ( neutral grip)
ONE ARM KETTLEBELL CLEAN AND JERK
LYING HIP FLEXIONS WITH BARBELL ON HANDS
PLANK ON FITBALL HANDS OVERHEAD
Leg and arm extension on fitball
HIP EXTENSION FROM PIKE POSITION ON FITBALL
DUMBBELL SQUAT TO SHOULDER PRESS
HALF SQUAT WITH A VERTICAL JUMP AND ARMS CROSSED
ABDOMINAL CRUNCH: KNEES 90 DEGREE ANGLE
INCLINE BARBELL FRONTAL RAISES ON BENCH
BARBELL SHRUG FROM BEHIND THE BACK
KNEELING ISOMETRIC ABDOMINAL CONTRACTION
Seated machine leg extensions ( toes out)
SEATED MACHINE LEG EXTENSIONS (TOES IN)
SEATED PULLEY FRENCH PRESS ON INCLINE BENCH
BEHIND THE NECK SHOULDER PRESS IN SMITH MACHINE
BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
DUMBBELL WRIST RADIAL FLEXIONS ON FLAT BENCH
DUMBBELL SHOULDER PRESS NEUTRAL GRIP
REVERSE CRUNCH IN INCLINE BENCH
ALTERNATING ROW WITH ELASTIC BAND
HIP EXTENSION FROM BOSU FOREARM PLANK
HACK SQUAT BARBELL BEHIND THE BACK
BATTLE ROPES WITH VERTICAL JUMP
HANGING KNEE RAISES WITH TWISTS
Reverse machine flyes ( vertical grip)
Neutral grip incline bench dumbbell chest press
MACHINE SHOULDER LATERAL RAISES
ECCENTRIC STANDING CALF RAISES
SHOULDER EXTERNAL ROTATION WITH BAND
RESISTANCE BAND TRICEP OVERHEAD EXTENSIONS
RESISTANCE BAND TRICEP KICKBACKS
ONE ARM DUMBBELL TRICEPS EXTENSION
RESISTANCE BAND WALKING PLANK: LATERAL
RESISTANCE BAND WALKING PLANK: FORWARD
GLUTE BRIDGE WITH MINIBAND AROUND KNEES
LATERAL BAND WALKS - AROUND ANKLES
BARBELL FRONT SQUAT WITH HEELS ELEVATED
NEUTRAL-GRIP DUMBBELL BENCH PRESS
HALF-KNEELING SINGLE ARM BOTTOM UP KETTLEBELL PRESS
HALF-KNEELING ROTATIONAL CABLE CHOP
Isometric adductor strengthening
ISOMETRIC ADDUCTOR STRENGTHENING
RESISTANCE BAND PGM CLAM STRENGTHENING
RESISTANCE BAND KNEE EXTENSIONS
DEEP NECK FLEXOR & EXTENSOR CO-CONTRACTION
SINGLE LEG ELEVATED BRIDGE ON CHAIR
RESISTANCE BAND ECCENTRIC WRIST FLEXION
HYDROTHERAPY: ALTERNATE SHOULDER FLEXION/EXTENSION
HYDROTHERAPY: BILATERAL SHOULDER FLEXION/EXTENSION
WEIGHTED SINGLE-LEG ROMANIAN DEADLIFT
SUMO SQUAT + KETTLEBELL UPRIGHT ROW
KETTLEBELL SINGLE-ARM SHOULDER PRESS
REVERSE LUNGE ELBOW TO INSTEP W ROTATION
SINGLE-LEG ROMANIAN DEADLIFT TO CURL TO PRESS
ECCENTRIC BICEP CURL-RESISTED BAND
SWISS BALL BACK EXTENSIONS WITH MEDICINE BALL
SWISS BALL BACK EXTENSIONS WITH DUMBBELLS
ACTIVE-ASSISTED SHOULDER FLEXION
ALTERNATING CHEST PRESS VERTICAL GRIP
MEDICINE BALL ABDOMINAL CRUNCH
MULTIFIDUS ACTIVATION IN PRONE
MULTIFIDUS ACTIVATION IN SITTING
4-POINT KNEELING: BACKWARD ROCKING
4-POINT KNEELING: FORWARD ROCKING
SUPINE RESISTANCE BAND INTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
FOAM ROLLER: RESISTANCE BAND TRICEPS EXTENSION
SUPINE RESISTANCE BAND EXTERNAL ROTATION
SUPINE RESISTANCE BAND INTERNAL ROTATION
FINGER WALL-WALKING: ABDUCTION
RESISTANCE BAND SIDEWAYS SQUAT-SHUFFLE
ISOMETRIC NECK EXTENSION AND RETRACTION
RESISTANCE BAND LAWN MOWER ROW
RESISTANCE BAND SINGLE-LEG PRESS
HYPOPRESSIVE SITTING WITH FLEXED KNEES
HYPOPRESIVE STANDING WITH FLEXED KNEES
HYPOTRESSIVE QUADRUPED POSITION
SEATED HIP ADDUCTION WITH PILLOW
SIT TO STAND WITH KNEE CONTROL
SIT TO STAND WITH KNEE CONTROL
ISOMETRIC HAMSTRING STRENGTHENING
SEATED ISOMETRIC OF QUADRICEPS
WATER BOTTLE BICEP CURL TO SHOULDER PRESS
WATER BOTTLES PUSH UPS AND ROW
WATER BOTTLES TRICEP EXTENSION
ASSISTED SIT TO STAND WITH WALKER
TRX SIDE PLANK WITH TORSO ROTATION
POSTURAL CORRECTION - PELVIC TILT
KNEELING STABILITY BALL ROLL OUT
LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
STABILITY BALL LUMBAR ROTATIONS
Bridging in Knee Extension - Single
