STARTING POSITION:
Get in to a face down position. Rest your forehead on the mat and place your arms extended on either side of your hips. Contract your pelvic floor and core while keeping your chest facing the floor.
MOVEMENT:
Using your back muscles, raise your chest and arms and retract your shoulder blade at the same time. Inhale during the ascent. Return to the starting position in a smooth movement while you exhale.
TIPS: Keep your head always facing the mat.
