Available exercises
- Upper trapezius strech
- Stretch cat
- LEVATOR SCAPULAE STRETCH
- Lunge Kettlebell
- LOWER/MID TRAPEZIUS ACTIVATION - I RAISE
- BOTTLE SCARECROWS
- STERNOCLEIDOMASTOID STRETCH
- EAGLE STRETCH
- ISOMETRIC JAW PROTRUSION
- HEAD SLIDES + NECK FLEXION
- DEEP NECK FLEXORS
- ISOMETRIC NECK EXTENSION AND RETRACTION
- ISOMETRIC NECK EXTENSION
- ISOMETRIC NECK FLEXION
- DART
- SWISS BALL BACK EXTENSIONS
- SCIATIC NERVE SLIDER
- KETTLEBELL SINGLE-ARM ROW
- RESISTANCE BAND LAT PULL/DOWN
- THORACIC SPINE SELF MASSAGE
- SCAPTION: WEIGHTED BILATERAL
- SCAPULAR RETRACTION AND PROTRACTION
- Bent over dumbbell rear delt raise
- THREAD THE NEEDLE
- SCALENE STRETCH
- Elliptical machine
- Row machine
- SEATED ALTENRATING DUMBBELL SCARECROWS
- One-arm dumbbell row
- FULL SIDE LATERAL RAISES SUPINE GRIP
- 90 Degree dumbbell lateral raise
- DUMBBELL REAR DELT RAISE ON FLAT BENCH
- SCAPULA RETRACTION
- Stability Ball Walk Out
- Mobilization with a ball or weight.
- Side lateral raise
- DUMBBELL SHOULDER PRESS
- Dumbbell half squat
- Renegade Row
- Bent over barbell row
- BARBELL SHRUG
- Wide-bar pull down
- Seated row machine
- BARBELL SHRUG
- Dumbbells upright row
- BARBELL SHOULDER SHRUGS
- TOES TO BAR
- SQUAT WITH DUMBBELL WOOD CHOP
- ALTERNATING DUMBBELL HIGH PULL
- Upright barbell row
- Standing dumbbell shoulder press
- Seated bent over dumbbell rear delt raise
- BENT ELBOWS DUMBBELL DELT RAISE ON INCLINED BENCH
- Two arm front dumbbell raise
- Bent elbows dumbbell delt raise
- KNEELING PULLOVER
- Cable high pull
- CABLE SHOULDER ABDUCTION
- Wide-bar pull down ( neutral grip)
- STANDING REVERSE WOOD CHOP
- Jumping jacks
- STAND BACK STRETCH
- V-bar pull down
- Close grip pull down
- DUMBBELL SHRUG
- ONE ARM SIDE LATERALS
- BARBELL SEATED SHOULDER PRESS COMBINED WITH PRESS BEHIND THE HEAD
- STANDING DUMBBELL SHOULDER PRESS WITH SUPPORT
- SEATED CERVICAL EXTENSON
- NECK EXTENSIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- NECK EXTENSIONS AND SHOULDER RETRACTIONS ON BENCH
- CERVICAL EXTENSIONS
- NECK EXTENSIONS ON BALL
- EXTENSION AND ROTATION OF THE NECK
- LYING HEAD FLEXIONS
- BARBELL HIGH PULL
- WIDE-BAR SUPINATED PULL DOWN
- Band pull apart
- Reverse machine flyes
- Face pull
- RICE. Rest-ice-compress-elevate
- RESISTANCE BAND SHOULDER RETRACTION
- SCAPULAR CONTROL IN SHOULDER FLEXION
- SCAPULAR RETRACTION AND CONTRACTION
- SCAPULAR PROTRACION WITH ARM RAISE
- SCAPULAR CONTROL IN SCAPTION
- Scapular control in shoulder flexion
- Y EXERCISE WITH SWISS BALL
- T EXERCISE WITH SWISS BALL
- EXERCISE W SWISS BALL
- L EXERCISE WITH SWISS BALL
- I EXERCISE WITH SWISS BALL
- SCAPTION: WEIGHTED BILATERAL RESISTANCE BAND
- UPPER TRAPEZIUS STRETCH WITH OVERPRESSURE
- LEFT NECK ROTATION
- RIGHT NECK ROTATION
- LEFT NECK SIDE FLEXION
- RIGHT NECK SIDE FLEXION
- CHIN TUCK SCAPULAR RETRACTION
- SUPINE HEAD SLIDES
- 180º HEAD ROTATIONS
- DIAGONAL CIRCUMDUCTION OF THE HEAD
- LYING DIAGONAL CIRCUMDUCTION OF THE HEAD
- LATERAL ROWS IN MACHINE
- Spin bike
- SEATED DUMBBELL DELT RAISE
- SEATED ON FITBALL DUMBBELL DELT RAISE
- ONE-ARM DUMBBELL FRONT RAISES ON BENCH
- BENT OVER CABLE REVERSE FLYES
- STANDING ONE ARM CABLE PULLEY ROW
- CABLE SHOULDER ABDUCTION ON FITBALL
- CABLE REVERSE FLYES
- KNEELING SHOULDER EXTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- ONE ARM CABLE PULLEY ROW
- BENT OVER ONE ARM CABLE PULLEY ROW
- ONE ARM PULLEY FRONT RAISES ON INCLINE BENCH
- CABLE SHOULDER ABDUCTION FROM BEHIND
- KNEELING FRONT RAISES IN PULLEY
- CABLE SHOULDER DIAGONAL ABDUCTION
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- SEATED ON FITBALL CABLE CROSSED RAISINGS
- REVERSE CABLE CROSSOVER ON INCLINE BENCH
- CABLE SHOULDER ABDUCTION ON FITBALL
- BENT OVER CABLE REVERSE FLYES
- ONE-ARM ROW IN SMITH MACHINE
- T-Bar Row
- INCLINE BARBELL FRONTAL RAISES ON BENCH
- SLAM BALL
- CALF-MACHINE SHOULDER SHRUG
- ROCKY PULL UPS
- WEIGHTED PULL UPS
- DUMBBELL SHOULDER PRESS NEUTRAL GRIP
- ALTERNATING ROW WITH ELASTIC BAND
- BAND PULL DOWN WITH HIP FLEXION
- PLATE PULLOVER
- KNEELING SHOULDER INTERNAL ROTATION AT 90º SHOULDER ABDUCTION
- BARBELL SHRUG FROM BEHIND THE BACK
- NECK STRETCH
- SPINE STRETCH
- TRAPEZIUS STRETCH
- SHOULDER STRETCH ON FITBALL
- Paravertebral and wide dorsal stretch
- DUMBBELL FRONT LUNGE
- SEATED MEDICINE BALL THROWS
- FRONTAL RAISES WITH MEDICINE BALL
- BENT OVER ELASTIC BAND REAR DELT RAISE
- SIDE LATERAL RAISES WITH BAND
- ELASTIC BAND INVERTED PULL
- BAND HIGH PULL
- HIGH PULLEY ROW ON FITBALL
- BENT OVER ROW WITH ELASTIC BAND
- SHOULDER EXTENSION WITH ELASTIC BAND
- ELASTIC BAND SEATED ROW
- DUMBBELL ROW FROM SINGLE-LEG ROMANIAN DEADLIFT
- LATERAL RAISES TO OVERHEAD WITH DUMBBELLS
- Bar pulley row
- INVERTED PULL UPS PRONATED GRIP
- INVERTED PULL UPS SUPINATED GRIP
- INVERTED ROW IN SMITH MACHINE SUPINATED GRIP
- MIXED GRIP PULL UPS
- PENDULAR MOVEMENTS OF THE ARM
- ICE MASSAGE
- Advice
- ONE LEG BALANCE ON VIBRATORY PLATFORM