RICE. Rest-ice-compress-elevate

• All body
• Abs
• Chest
• Shoulders
• Triceps
• Biceps
• Forearms
• Hands / Wrists
• Hamstrings
• Glutes / Hip flexors
• Quadriceps
• Calves
• Feet / Ankles
• Lower back
• Upper back / Lower traps
• Obliques
• Middle Back / Lats
• Spine
• Neck / Upper traps