STARTING POSITION:
Sit on a chair with backrest and place your feet flat on the floor. Place a miniband around your ankles.
MOVEMENT:
Fully extend your left knee while you exhale. Return to the starting position in a smooth movement while you inhale and alternate with the other leg.
TIPS: Focus on slow and controlled movement. Make sure your knees are always pointing towards the toes. Your head and chest should always look forward.
