HIP FLEXION WITH MEDICINE BALL

TIPS: Focus on doing a slow and controlled movement. Don't separate your lower back from the floor when you do the exercise.

STARTING POSITION:

Lie flat on your back with your feet flat on the floor. Your knees should be at 90º. Place your hands in front of you with your arms straight. Place a medicine ball between your knees. Contract your pelvic floor and core.

MOVEMENT:

Push your lower back down towards the floor and bend your hips, raising your feet until your hips are around 90º while your exhale. Return to the starting position in a smooth movement while you inhale.