HYPOTRESSIVE QUADRUPED POSITION

STARTING POSITION:

Position yourself on four legs on a mat. Your knees should be underneath the hips and hands under the shoulders. Open the elbows by the sides and slightly bend them. Move your chin towards the chest.

MOVEMENT:

Fully breath out, hold the breath and then stick your belly. Hold the position during the required time. Breath in and repeat the exercise for the specified amount of repetitions.