FRONT LUNGE KNEE TO THE FLOOR

TIPS: To maintain the balance, try to move the feet always in the same line without crossing them.

STARTING POSITION:

Stand up straight with your feet at shoulder width apart and your hands on either side of your hips. Contract your pelvic floor and core while keeping your chest up.

MOVEMENT:

Step forward with your right leg making a 90º degree angle between your legs. Slowly lower your body down until your right knee touches the floor while you inhale. Make sure to keep your right shin perpendicular to the floor avoiding the rise of the heel. Pushing mainly from the heel, return to the starting position while you exhale. Make sure you don't move your torso backwards while you perform the exercise. Repeat the movement for the specified amount of repetitions and then repeat with the other leg.