STARTING POSITION:
Lie flat on your back with your feet flat on the floor. Your knees should be at 90º Raise your knees and bring your hips, knees and ankles around 90º. Place your arms straight pointing towards the roof and perpendicular to the floor. Contract your pelvic floor and core. Push your low back down into the floor.
MOVEMENT:
Fully extend your right leg to place it just above the ground and move your left arm over your head. Return to the starting position in a smooth movement and repeat the movement with your opposite leg and arm.
TIPS: Focus on slow and controlled movement Don't separate your low back from the floor when you do the exercise.
