STARTING POSITION:
Stand straight with your right foot in front of you and your left foot behind you. The feet should be around 1.5 metres apart. Bend your right knee around 90º, and fully extend your left leg. Your left foot should point to the left. Your chest and belly should point to your left side. Retract your shoulder blades. Extend your arms to your sides. Your right hand should point forward and your left hand should point backwards.
MOVEMENT:
Hold the position during the required time. Then switch the side.
TIPS:: The exercise key is quality over quantity. The trick is to perform the exercise using proper form.
